We’re your partners, every step of the way

Therapist sitting and holding a takeout coffee

Our Therapeutic Process

Our work is transparent, tailored and consultation-based. We have a roadmap for the journey, but you’re the pilot at all times. You decide the pace and the timeline.

How It Works

  • A man on couch calling on his phone

    1 Intake Call

    We schedule a call to assess your specific needs, goals and preferred ways of working.

  • Woman with glasses and a red cardigan holding a glass mug, sitting at a desk with a laptop, in a cozy home office with bookshelves and flowers.

    2 Match

    We pair you with a clinician with the ideal expertise and background for your needs, then book an appointment.

  • Two women sitting and talking on a teal sofa, wearing casual clothing and jeans.

    3 Consultation

    Your clinician works with you one on one, in sessions done at your pace and comfort level.

Book Now

Everyone you know is fighting a battle you know nothing about. Be kind. Always.

Your healing journey starts here